Health Benefits of Coconut Oil
Coconut oil has several health benefits, the most important ones being its usefulness in hair care and skin care. Here is 11 benefits of Coconut oil that you need to know.
1.Hair care: Helps in a healthy growth of your hair and gives a shine to those strands. Coconut oil is the solution. It is an excellent conditioner and helps the re-growth process of damaged hair. It also helps in keeping your hair and scalp free from lice and dandruff.
2.Skin care: Coconut oil is an excellent massage oil that acts as an effective moisturizer for all types of skin, including dry skin. It also helps in treating various skin problems, including psoriasis, dermatitis, eczema, and other skin infections.
3.Weight Loss: Coconut oil is useful for weight loss. It contains short and medium-chain fatty acids that help in taking off excessive weight. Research suggests that it helps reduce abdominal obesity in women.
4.Improves Immunity: Coconut oil is also good for improving your immunity. It strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid, and caprylic acid, which have antifungal, antibacterial, and antiviral properties.
5.Boosts Digestion: Coconut oil helps improve the digestive system, and thus, prevents various stomach and digestion-related problems including irritable bowel syndrome (IBS). It also helps in the absorption of other nutrients such as vitamins, minerals, and amino acids.
6.Dental Care: Calcium is an important component of our teeth. Since coconut oil facilitates the absorption of calcium by the body, it helps in developing strong teeth. It also stops tooth decay. Recent research suggests that it is also beneficial in reducing plaque formation and plaque-induced gingivitis.
7.Prevents Candida: Candida, also known as systemic candidiasis, is a tragic disease caused by an excessive and uncontrolled growth of yeast called Candida albicans in the stomach. Coconut provides relief from the inflammation caused by candida, both externally and internally. Its high moisture retaining capacity keeps the skin from cracking or peeling off.
8.Speeds up Healing: When applied to infected areas, coconut oil forms a chemical layer that protects the infected body part from external dust, air, fungi, bacteria, and viruses. It is highly effective on bruises because it speeds up the healing process of damaged tissues.
9.Keeping Organs Healthy: The presence of medium chain triglycerides and fatty acids in coconut oil helps in preventing liver diseases. This is because those substances are easily converted into energy when they reach the liver, thus reducing its workload and also preventing accumulation of fat. It also helps in preventing kidney and gall bladder diseases and helps dissolve kidney stones. Coconut oil is also believed to be useful in keeping the pancreas healthy by treating pancreatitis.
10.Helps in AIDS & Cancer Treatment: It is believed that coconut oil plays an instrumental role in reducing the viral susceptibility of HIV and cancer patients. Preliminary research has shown an indication of this effect of coconut oil on reducing the viral load of HIV patients.
11.Boosts Heart Health: This is a controversial topic. There is enough research to prove that coconut oil is not good for the heart due to the presence of saturated fats. While there is also research that shows that coconut oil is good for the heart.
Watch Video: 9 Best Benefits Of Coconut Oil